Workshops:

7 Lifestyle Habits Of Incredibly Healthy People
A Certified Personal Trainer will teach which 7 habits will help you to turn your life into a healthy one. 

Lunch Doesn’t Come In A Brown Bag Anymore!
Attending a lunch meeting? We all know how difficult it is to fit a healthy lunch into a busy corporate lifestyle.  Discover tips that allow you to eat healthy on the run.  Associates will learn the correct way to order a healthy lunch during a business luncheon.  Explanation on how you can create a beautiful healthy lunch for your corporate luncheons that your guests will not soon forget. 

Could You Take My Order Please and Make It Something Healthy?
Learn how to make good decisions in the fast food lane.  Learn which fast food restaurants provide the healthiest choices.  Discover the types of fast food that cause the most damage and which ones are the safest to eat.

Fitting Fitness Into Your Life
We’re all pressed for time, and fitting in a regular exercise program can seem overwhelming.  This workshop will assess your time management, your goals and your priorities, and will involve some creative ways to fit healthy living into your daily routine.

You’re Not Getting Older You’re Getting Better!
Fitness lessons for women to learn as we grow old.  Lessons will be taught on the importance of keeping fitness a priority in women’s lives.   Discussions on fitness, and weight gain within relation to menopause, childbirth, and osteoporosis. 

Life Is Sweeter Without Sugar!
You will be shocked and amazed to learn just how much sugar lies in the foods we eat.  Learn how to lose one pound per week, just by eliminating sugar from your diet.  Learn how to keep diabetes at bay.  Learn about alternative products that can be used in place of sugar.  Recipes and handouts will be given.  Life truly is sweeter without sugar! 

Mythbusters, Wacky Diet And Exercise Fads!
Learn the wild and wacky fitness and diet trends of the past.  Learn what fads were myths and which diet and exercises really do work.  A humorous power point presentation will have your group reliving the tortures we put our bodies through to reach the ultimate goal of fitness. 

Back Injury Prevention, Back Pain, and Arthritis
A one hour session providing participants with information and hands-on skills to decrease their risk for potential back injury and address current issues related to lower back and joint pain.  Tips for successful weight loss, the importance of core muscle groups, sample nutrition and exercise programs, the “why” of calorie expenditure and how to make the numbers work for you.  Learn what your BMR is, Basal Metabolic Rate by doing the math.  Learn just how much water you need to drink depending on what you weigh.  It’s surprising to find out that it is not just 8 glasses anymore!  This is a hands on/visual lecture where the group actually learns equations to help them become fit. 

Eeek, Saddlebags, Stiff Neck, Computer Eyes, Sore Back, The Horrors Of Desk Sitting!
A Certified Personal Trainer and a Massage Therapist will share tips on dealing with neck pain, back pain and the soreness that can occur from sitting at your desk for too long.  Demonstrations on stretching exercises and massage therapy techniques to help you get through the day without a headache!  

Get Back Behind The While Line! 
A 2004 Gracie World TaeKwonDo Champion and 2^nd Dan Black Belt, will teach your associates the fundamentals of self defense.  Each associate will learn how to escape the grip of a stranger through defensive movements. 

Establishing a Basic Exercise Program
Health benefits of exercise discussed.  Participants will learn to design a personal aerobic exercise program with the components of intensity, duration, and frequency tailored to their individual fitness level.  Strength training basics including instruction on two exercises for each of the nine major muscle groups also given.

Just A Little “Me” Time!
A Certified Personal Trainer will perform an individual one hour health and fitness consultation.  Fitness and Wellness recommendations will be mailed to each employee along with phone and email support. 

Nutrition Consultation
A nutrition specialist will perform an individual one hour nutrition consultation.  Nutrition recommendations will be mailed to each employee along with phone and email support. 

Food Log Accountability
A fitness or nutrition expert will help you monitor your food intake to achieve your fitness and nutritional goals.  Onsite or via email and phone, this service is flexible to meet the needs of the individual.